STOP BEING FAT!!! Vol. 1

Hey, I'm trying to lose weight, and generally be healthy, and I do NOT want to subscribe to any diet "plans" or the Atkins eating-disorder. I've been using good sense for about a week and it's already paying off.

Here's what I'm doing -

Eating earlier. Our bodies tend to store food later in the day.
Drinking water. 2 gallons a day, baby! Frequently, thirst signals are misinterpreted as the munchies.
Excersise. Duh.
Cutting down on processed sugar. This creates insulin which causes more fat to get stored in our bodies. Drinking only water helps in the respect, as I'm saving so much sugar and calories from not drinking soda.

When researching what diets work and what don't, I found you can't cut out types of food entirely. IT doesn't work, you miss out on vital nutrients which multivitiamins can't always replace, and never as well, and you wind up with an insane craving for that type of food.

People get attracted to Atkins because it sounds simple. Eat a lot of fatty foods, not so much grains, fruits, veggies. Despite that, Atkins has just as high a failure rate because it's "too restrictive." Not to mention you need carbohydrates. If you excersise without eating carbs, you don't gain muscle, in fact your ody cannibalizes it. Muscle in turn, burns fat while you are sedentary. Good stuff to have. When the body utilizes it's own stores of carbs exclusively, as it you're not getting them from food, your cells break down, and release toxins called ketones. Atkins folks say this is normal and good. Of course they say that, they're selling you something. They can't be that great if they're toxins, and cause kidney stones and gout. Not to mention carbs trigger the release of serotonin, a brain chemical vital for sleep. This is why Atkins people are cranky all the time (again, from what I've seen). You have pretty much live your life based on what you eat, which qualifies it as an eating disorder.

I have found a great tip for anyone who wants to lose weight, but their willpower fades as the diet goes on: Tyrosine. Either in supplements or from food (fish and chicken are good, mozzerella is better and you get get light versions of the cheese). This is a building block of the brain chemical dopamine, which creates and maintains mental alerness and vigilance. Since I found that out, and made changes to adjust, my willpower has gone up exponentially.

My pants that were tight a week ago fit fine now, even a smidge loose. My girlfriend gave me a hug today and mentioned I felt thinner. I haven't mentioned the dieting a whole lot to her.

Hopefully, I can document the changes in my body and what I'm doing, so others can have a reference not only on what works and what doesn't, but realistic timeframes as well. We all have common sense that'll tell us if we gorge ourselves with cake constantly we'll probably get fat. We know how to eat and what to do, I'm just trying to show that it works.